THE ART OF THE YOGIC LIFESTYLE

A 6 Month personal journey designed, taught one on one to fulfill your transformation and growth on the spiritual path.  We will use Kundalini Yoga, Meditations, Breathwork, and The Soul Realignment Akashic Record Readings and Strength Training to create a lifelong protocol for your optimization.
The course is  Six modules, with an online platform for the materials. We meet once a month for a 3-hour session, followed by a month of homework consisting of yoga, meditations, reading yogic texts, online discussions, and video recordings.

6 Modules

  • The Yogic model and Bhakti Path
  • Pranayama
  • Five states of Mind, Tattva, and the 24 Elements of Sankhya Philosophy
  • Chakras
  • Sound, Shabda Brahma
  • Prasadam, Food and Cleanses

This life-changing course is an extraordinary chance to go deeper into knowing yourself. Creating the optimal way to grow, stay in optimal shape both in mind and body and spirit. You will receive one-on-one instruction tailored precisely to your needs. If you have been through level one yogic training, think of this as graduate school.  This course is open to the beginner and a more advanced practitioner.

What people are saying:
This program has considerably changed my life.  I have learned how, through breathwork, how to ground and release thought patterns in minutes, if not seconds.  How to react appropriately from a neutral mind.  My negative mind is easier to control.  If I start to go into suffering or self-doubt I have the tools now to get back in alignment quickly. 

Returning to the Bhakti path I now feel more myself.  You have shown me the way to live a life that is filled with love and gratitude.  As I see the Divine in everyone, I can’t help but feel love and compassion for them.  I have learned how to be kind to myself, that is a big change!   When I look in the mirror I see my true self, part, and parcel of the Divine, no judgment.   I have learned to see the Divine in every situation and the beauty of each circumstance and the opportunity to remember the Divine.

When I look back at where I was a year ago and then 6 months ago when I started this program the shift is amazing.  This beautiful program, this gift, you have created means so much to me.   Thank you for all of your patience and for holding my feet to the fire when you needed to.  I have to say that I don’t think I have ever been cared for as much as you have cared for me over the last 6 months, especially.  

Thank you for all you have done for me.  Andrea

Investment:

3 ways to pay, you choose the best option for you.

  • Per month: $330.00
  • Three payments: due at intervals, we agree on, $650.00
  • a one-time fee of $1800.00
Kindly email Sahaj if you are interested, and we can talk further.

Sahaj Kaur Yoga Classes, Kundalini Meditation, Healing BostonAbout Sahaj Kaur
I am a KRI-certified Professional Trainer. I am a fine artist and a teacher of Hatha, Kundalini, and Meridian yoga. An expert in postures, I bring a deep level of foundational experience and subtle depth of knowledge to my classes. I has thousands of hours of teaching time both in group classes and Level One Teacher’s Trainings, supporting and helping to direct people to find their individual paths since 2000.

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    “No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude.”

    Alfred North Whitehead

    “Everything you perceive is your presence. Today, look deeply into every moment and perceive divine presence. Recognize each circumstance as having a particular bearing on your soul. Over time, this practice will bring you presence of mind and make manifest your own catalytic presence. “

    Alexandra Katehakis

    “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer