I am Cherished – Cashew Lemon Cheesecake
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Yogic Lifestyle: The Life a of Yogi
I began taking cold showers many years ago during my level one teacher’s training. Several years ago, I added skin brushing to the routine with miraculous results. The weight poured off of me, plus my skin became softer, and I detoxed and became much healthier. To...
Khichari, A three day Spring Cleanse
Spring time is upon us and a perfect time to cleanse the body. Khichari is a perfect three day cleanse. I love to cook Khichari and have perfected a simple recipe that I will share here. I also am sharing a link to the Banyan site as they are a great online...
Root Chakra Healing
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