We are online! Even though Five Doors Health and Wellness is not physically open.  We are hosting our Kundalini Yoga Classes online.  To sign up, please go to this LINK. ~Sahaj Kaur

“There is only one language in the world, and that is the language of love.”

~ Swami B.V. Narayana

Kundalini yoga is an integrated system of yoga, breath, rhythm, dance and chanting focusing on consciousness. I am committed to offering students inspiring classes as well as a whole yogic lifestyle and personalized healing sessions.

Through my experience, I believe that yoga brings balance and healing to life.  Kundalini yoga, in particular, supports you and helps to bring out the core essence of who you are. Through the experience of bliss, light, and love- compassion begins to blossom and develops the willingness to change and grow. Each person is so unique and to have a practice that supports, encourages that is a blessing.  I am grateful to the divine for delivering these teachings to me and allowing me to teach and share with others.  Through all the master’s who have gone before I bow. Yogi Bhajan’s aim was to create teacher’s, and I am here by the blessing of Guru Ram Das playing my part in that mission along with so many talented teachers.  I am grateful to Hari Kaur for her patience and persistence in guiding me as my personal mentor.

Kindness and patience are my tools of choice.  

Experience the difference Kundalini yoga makes in your life and dive deeper into your own yogic practice.

I look forward to seeing you soon.

Upcoming Classes & Events

Tuesday Evening Kundalini at Five Doors Health + Wellness

November 24 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2025

Thursday Morning Kundalini Yoga at Five Doors Health + Wellness

November 26 @ 10:30 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until October 31, 2025

Thursday Evening Kundalini Yoga at Five Doors Yoga, Health + Wellness

November 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until September 26, 2022

Tuesday Evening Kundalini at Five Doors Health + Wellness

December 1 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2025


Kundalini Yoga at Five Doors Health + Wellness
763 Massachusetts Ave, 7 Cambridge, MA 02139 United States
*Classes are now online.
$15 a class

Tuesdays: 10:30 – 11:45 am
Thursdays: 10:30 – 11:45 am

Tuesdays: 7:00 – 8:30 pm
Thursdays: 7:00 – 8:30 pm


Cambridge Yoga

Stay tuned for future dates 

St. Mary’s Church
8 Inman St., Cambridge, MA
(right behind Life Alive on Mass Ave)
Free Parking Available behind Church
$15 a class

Please bring your yoga mat, wear loose, comfortable clothes and bring a bottle of water.

Reiki Level One and Level Two Training

Join Sahaj Kaur and Shyamarupa for Reiki Level One and/or Level Two Training. Reiki is an Energy Healing Modality, which integrates mind, body and spirit. Reiki promotes health and wellbeing by creating a calm and peaceful environment, attuning to the Higher Divine Energy (Rei-ki).

Level One Training: Friday, April 17, 6 – 9 pm

Level One Training: Saturday, April 18,  9 am – 1 pm

Advanced Training: Sunday, April 19, 12:30 pm – 5:30 pm

Learn More and Register

Level One Friday, Level Two Saturday and Advanced Training on Sunday


A Day to Fast and Purify

The 11th day after the new moon and the full moon is Ekadasi. It is a day to fast and purify. It is a very good day to Meditate as, astrologically, it is a difficult day. Traditionally it is used to fast and meditate.”The Ekadashi day is recognized as the best of all days to fast because it is on this day of the moon phase in which the rays of the moon actually nourish the subtle nerves and feelings of the heart,”(From Wikipedia).  On Ekadasi I love to fast with Yogi Ji’s recipe of 8 oz. each of Apple, Carrot and Grapefruit mixed together. Which I drink very slowly over the day with purified water in between the juice. Celery juice for lunch and dinner. Several days before I begin a juice fast I cut out caffeine and eat Kichari* to prepare for the fast. There are several wonderful recipes excellent for fasting on the blog, so please visit Sahajkaur blog for green recipes. (* under Yogic foods)


Latest Posts

“Make yourself so happy so that when others look at you they become happy too”  Yogi Bhajan

Let yourself be silently drawn by the stronger pull of what you really love.