Sat Nam, Nice to Meet You

I look forward to working with you on your healing and yoga journey. I have over 20 years of yogic practice experience and have studied Meridian Healing yoga, Sat Nam Rasayan, Ayurvedic Healing Yoga and am certified to practice JivAtma healing.  I have thousands of hours of teaching time both in group classes and Level One Teacher’s Trainings, supporting and helping to direct people to find there individual paths since 2000. I am a certified level one Teacher’s Trainer and Level one Kundalini Yoga Teacher and is Yoga Alliance RYS 200 hour certified.

I have studied Hatha with Tias Little and Bob Cooley. I am a practitioner of both Hatha and Kundalini Yoga and has studied and certified to teach Meridian Yoga. As an expert in postures I bring a deep level of foundational experience and a subtle depth of knowledge to my classes.  I am a Boston area fine artist as well as a yogi.  I attended the School of the Museum of Fine Arts, Boston and Tufts university.  I lead workshops on creativity using Kundalini yoga and teach in Kundalini Teacher’s Trainings in both New England and New York.

What I Believe

Through my experience, I believe that yoga brings balance and healing to life.  Kundalini yoga, in particular, supports you and helps to bring out the core essence of who you are. Through the experience of bliss, light, and love- compassion begins to blossom and develops the willingness to change and grow. Each person is so unique and to have a practice that supports, encourages that is a blessing.  I am grateful to the divine for delivering these teachings to me and allowing me to teach and share with others.  Through all the master’s who have gone before I bow. Yogi Bhajan’s aim was to create teacher’s, and I am here by the blessing of Guru Ram Das playing my part in that mission along with so many talented teachers.  I am grateful to Hari Kaur for her patients and persistence in guiding me as my personal mentor.

Kindness and patients are my tools of choice.  Experience the difference Kundalini yoga makes in your life and dive deeper into your own yogic practice. I look forward to seeing you soon.

Ways You Can Work With Me

Yoga Classes
Yoga Classes
Classes are open to all, no experience necessary. Fun, playful and challenging taught by a master teacher. Experience the difference Kundalini yoga makes in your life.
Upcoming Classes
Yoga Privates
Yoga Privates
I will work with you to heal, transform and grow your personal practice and create a tailor made personalized course of action to heal, transform and nurture your life.
Contact Me
Energy Healing
Energy Healing
JivAtma healing brings balance and purification to all the elements within, while supporting deep connection with our pure soul essence or JIvAtma…
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“No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude.”

Alfred North Whitehead

“If the entire divinity and domain of God sits in the heart of a person, and his longing becomes timeless, then man can develop the capacity to love.”

Yogi Bhajan

“Everything you perceive is your presence. Today, look deeply into every moment and perceive divine presence. Recognize each circumstance as having a particular bearing on your soul. Over time, this practice will bring you presence of mind and make manifest your own catalytic presence. “

Alexandra Katehakis

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer