About sahaj

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So far sahaj has created 6 blog entries.

A day to fast and purify

Ekadasi The 11th day after the new moon and the full moon is Ekadasi. It is a day to fast and purify. It is a very good day to Meditate as, astrologically, it is a difficult day. Traditionally it is used to fast and meditate."The Ekadashi day is recognized

I am Cherished – Cashew Lemon Cheesecake

Cashew Lemon Cheesecake I am grateful to Betsy Bragg and her Son, Tom Lindsley, and his two children, Jane and Ray for teaching me “Raw Cuisine”.  Jane and Ray and I used to make Almond milk together, which is super fun for kids to make.  Betsy Bragg runs “Optimal

Yogic Lifestyle: The Life a of Yogi

 I began taking cold showers many years ago during my level one teacher’s training. Several years ago, I added skin brushing to the routine with miraculous results. The weight poured off of me, plus my skin became softer, and I detoxed and became much healthier. To skin brush the entire body

Khichari, A three day Spring Cleanse

Spring time is upon us and a perfect time to cleanse the body. Khichari is a perfect three day cleanse. I love to cook Khichari and have perfected a simple recipe that I will share here. I also am sharing a link to the Banyan site as they are

Root Chakra Healing

Root Chakra Juice This healing first chakra drink creation is based on a suggestion by a naturopath healer, which he recommended for every day.  The Root Chakra is the foundation of our life, the connection to the mother goddess earth and a sense of security and balance.  Foods can help us balance and