“Love is an energy.  Love is a power.  Love is a strength.  Love is a totality.  Love has no fear and no vengeance.  Love has every answer.” ~ Yogi Bhajan

Kundalini yoga is an integrated system of yoga, breath, rhythm, dance and chanting focusing on consciousness. I am committed to offering students inspiring classes as well as a whole yogic lifestyle and personalized healing sessions.

Through my experience, I believe that yoga brings balance and healing to life.  Kundalini yoga, in particular, supports you and helps to bring out the core essence of who you are. Through the experience of bliss, light, and love- compassion begins to blossom and develops the willingness to change and grow. Each person is so unique and to have a practice that supports, encourages that is a blessing.  I am grateful to the divine for delivering these teachings to me and allowing me to teach and share with others.  Through all the master’s who have gone before I bow. Yogi Bhajan’s aim was to create teacher’s, and I am here by the blessing of Guru Ram Das playing my part in that mission along with so many talented teachers.  I am grateful to Hari Kaur for her patience and persistence in guiding me as my personal mentor.

Kindness and patience are my tools of choice.  

Experience the difference Kundalini yoga makes in your life and dive deeper into your own yogic practice.

I look forward to seeing you soon.

Upcoming Classes & Events

Sunday Kundalini Yoga at The Breathing Room

April 22 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Sunday, repeating until April 7, 2019

Tuesday Evening Kundalini Yoga at Health Yoga Life

April 24 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until September 29, 2018

Morning Kundalini Yoga at the Breathing Room (Tuesdays and Thursdays)

April 26 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until September 30, 2018

An event every week that begins at 10:30am on Tuesday and Thursday, repeating indefinitely

Thursday Evening Kundalini Yoga at The Breathing Room

April 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until April 11, 2019


A Day to Fast and Purify

The 11th day after the new moon and the full moon is Ekadasi. It is a day to fast and purify. It is a very good day to Meditate as, astrologically, it is a difficult day. Traditionally it is used to fast and meditate.”The Ekadashi day is recognized as the best of all days to fast because it is on this day of the moon phase in which the rays of the moon actually nourish the subtle nerves and feelings of the heart,”(From Wikipedia).  On Ekadasi I love to fast with Yogi Ji’s recipe of 8 oz. each of Apple, Carrot and Grapefruit mixed together. Which I drink very slowly over the day with purified water in between the juice. Celery juice for lunch and dinner. Several days before I begin a juice fast I cut out caffeine and eat Kichari* to prepare for the fast. There are several wonderful recipes excellent for fasting on the blog, so please visit Sahajkaur blog for green recipes. (* under Yogic foods)


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“Make yourself so happy so that when others look at you they become happy too”  Yogi Bhajan

“When you are in the state of the neutral mind, the soul is like a chandelier switched on over you. Communication of the soul is just that light; you are lit up by it. ”

Yogi Bhajan

Let yourself be silently drawn by the stronger pull of what you really love.